Tuesday, April 27, 2010
April Fitness Tip - The Plank
Here's the April fitness video. This one covers the Plank. It's an easy exercise for the core that you can do almost anywhere. Is there an exercise you'd like for us to cover on the blog? Let us know and we'll schedule it! To view the video full size on our Youtube channel, click here.
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在莫非定律中有項笨蛋定律：「一個組織中的笨蛋，恆大於等於三分之二。」...............................................................
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