Exercise - a Family Affair

There are a couple of families who come into the Y that I notice and sometimes stop and watch when I'm walking through the building. Whether it is their intention or not, they impress me with the way they seem to purposely play together as a family. Watching them play together, and as a result, take part in a healthier lifestyle, it strikes me that we are fortunate to be in a community with so many opportunities for families.

Whether you and I realize it or not, kids are looking to us as role models, even from the perspective of a healthy lifestyle. Liz Neporent, personal trainer and fitness consultant, talks about the importance of setting an example to our families in the way we approach fitness. "If you spend most of your time plopped on the couch and rarely exercise, you can expect more of your clan to do the same. So pack up the kids, leash the pooch and make exercise a family affair," says Neporent.

Some suggestions she makes:

• Always make exercise fun and enjoyable for everyone. Try activities that will raise heart rates, such as a game of family touch football or sack races. Even consider taking a family cycle around the neighborhood.

• Take a family stroll around the neighborhood. Empower your kids by letting a different child choose the route each time. Consider choosing a theme for each walk, like pointing out wildlife.

• Once a week, go to the park for a family affair. Play games, swing on the jungle gym and explore trails. If you go with several other families you can play team activities such as kids vs. adults to promote teamwork and make friends.
  
  Neporent's last comment got me thinking about how great a community we live in and how many (FREE!) opportunities we have to take advantage of as families. There are so many options within a short drive that I dare say it would take weeks to duplicate any trip.
  
  Here are a few of my favorites: (All titles are links to more information)
  
  
• The Occoneechee Mountain State Natural Area: Located off Cole Mill Road in Durham, this park features the highest point in Orange County at 867 feet. It covers 190 acres and has nearly 3 miles of trails, including a few high bluffs that provide great views of Hillsborough during the winter when leaves don't impede the vista.
• The Trails of Carolina North: Covering over 750 acres, this land is also known as the Horace Williams Tract. It's rich in historical and archaeological significance. UNC Chapel Hill's Grounds Services Department does a great job of maintaining the land and there are miles of trails, some wide enough for groups, some designed for single track running, biking and hiking. This is also the home of the YMCAs annual Pumpkin Run.
• The Coker Arboretum: The UNC Arboretum was first developed in i1903 by Dr. William Chambers Coker as an outdoor classroom for the study of native North Carolina fauna. It covers 5 acres and is abundant in learning opportunities.
• Umstead Park: Though a bit further away, Umstead Park is a true treasure. It covers nearly 5,600 acres and offers the opportunity to disappear into wilderness. The park offers 20 miles (!) of trails and range from short strolls to extensive hikes. There's also camping, boating and educational events.
• Last but certainly, not least, there's your very own Chapel Hill - Carrboro YMCA! We work every day to build strong kids, strong families and strong communities. We offer open family gym time, recreational swim, family strengthening programs like YGuides & Princesses and you can even volunteer to coach your kids soccer, basketball or Tball team.

Regardless of what you choose to do, go ahead and get out as a family. Play, explore, learn and have fun! There's so much to do, and so much of it is free, which in this economic climate, is an added bonus.

What's your favorite local family adventure? Share it with us here. And as always, thanks for stopping by!